Hair loss from tight ponytails and buns is real. According to the American Academy of Dermatology (AAD), a sleek ponytail, braids, a tightly pulled updo or a head covering can look great, but these styles constantly pull at the hair. Over time, that pulling can lead to hair loss. The condition is called traction alopecia.
The good news is that you do not have to stop styling your hair. This article covers which styles are risky, the early signs, how to style hair safely, and hairstyle ideas from Kira.
Hairstyles that can cause hair loss
According to the AAD, these styles can cause traction alopecia when they are too tight:
- Buns, ponytails and updos that are tightly pulled.
- Tight braids and cornrows.
- Rollers worn to bed most of the time.
- Extensions and weaves, especially if they hurt or irritate the scalp.
The AAD also notes that the constant rubbing of a hat, head scarf or other hair covering can lead to traction alopecia, especially if you pull your hair back tightly before covering it. This matters if you wear a hijab every day. Tie your hair loosely underneath, and choose an inner cap that does not press on your hairline. For styling ideas, see hijab styles for round faces.
Early signs of hair loss from pulling
Your hairline is usually one of the first places traction alopecia shows. If you often wear tight styles, the AAD suggests checking every month for early signs, including thinning or patches of hair loss where your hair is pulled tightly.
If your hairstyle feels painful, it is too tight. Loosen it or take it out right away.
How to style your hair safely
- Avoid wearing pulling styles often. Once in a while is fine, but not every day.
- Loosen your style, especially around the hairline. For braids, choose thicker ones and keep them short, since longer hair is heavier and pulls more. The AAD recommends wearing braids for no longer than 6 to 8 weeks.
- Switch styles regularly so your hair can recover, and sometimes give it a break from styling altogether.
- Remove extensions or weaves if they cause pain or irritate your scalp.
- Check your hairline every month for early signs of thinning.
If you also color your hair, take care of it with our guide to hair care after coloring.
Hairstyle ideas from Kira
Here is Kira’s real answer to the question “which hairstyle suits me for graduation?”. Kira reads face shape and hair type from a selfie, then recommends styles with previews, plus styles to avoid.
Styles like a low chignon or a Dutch braid can still be worn safely. The key is not to pull them too tight at the hairline, and to take them out after the event so your hair can rest.
When to see a dermatologist
According to the AAD, it is never too early to see a dermatologist about hair loss. Hair loss has many causes, such as hairstyles, stress or genetics. Some types, including traction alopecia, can become permanent the longer they go untreated, so it is best to get checked as soon as you notice signs.
Ask Kira about your hairstyle
Send Kira a selfie in natural light on WhatsApp. Kira reads your face shape and hair type, then recommends hairstyles with previews. See the hairstyle example.
Frequently asked questions
Can wearing a ponytail cause hair loss?
Yes, if it is too tight and worn too often. According to the AAD, tightly pulled ponytails, buns and braids constantly pull on the hair, which over time can cause hair loss called traction alopecia. Loosen your hairstyle and switch styles regularly.
Can wearing a hijab cause hair loss?
A hijab itself does not have to be a problem. The AAD notes that constant rubbing from a head covering can lead to traction alopecia, especially if hair is pulled back tightly before covering it. Tie your hair loosely underneath and choose an inner cap that does not press on your hairline.
What are the early signs of traction alopecia?
The hairline is usually where signs show first, such as thinning hair or patches of hair loss where hair is pulled tightly. The AAD suggests checking your hairline every month if you often wear tight styles, and seeing a dermatologist as soon as you notice signs.
Can hair loss from tight hairstyles grow back?
It can if treated early. According to the AAD, traction alopecia can become permanent the longer it goes untreated. Stop wearing tight styles and see a dermatologist, who may prescribe medication or suggest other treatments to help the hair grow back.
Sources
Facts in this article refer to the sources below.
- Rambut
- Rambut rontok
- Hijab
- Tatanan rambut
