How to fix dull skin: safe exfoliation and a routine for brighter skin

How to fix dull skin often starts with exfoliation, removing dead skin cells from the outer layer of the skin. But according to dermatologists at the American Academy of Dermatology (AAD), exfoliation is not for everyone, and done the wrong way it can damage the skin, cause redness, or trigger breakouts.

This article covers how to choose an exfoliation method for your skin type, safe exfoliation steps, what to avoid, and a real analysis from Kira.

Two types of exfoliation

• Mechanical exfoliation uses a tool such as a brush, pad or sponge, or a scrub, to physically remove dead skin cells.
• Chemical exfoliation uses ingredients such as alpha and beta hydroxy acids to dissolve dead skin cells.

Your skin type should guide the method. According to the AAD, dry, sensitive or acne-prone skin may do best with just a washcloth and a mild chemical exfoliator, since mechanical exfoliation can be too irritating. Oily, thicker skin may tolerate stronger chemical treatments or mechanical exfoliation.

For medium to darker skin tones, the AAD advises avoiding strong chemical or mechanical exfoliation, especially if you get dark spots after acne, bug bites or burns. More aggressive exfoliation can lead to more dark spots.

How to exfoliate safely at home

1. 01Check the products you already use. Prescription medications and products with retinol or benzoyl peroxide can make skin more sensitive. Exfoliating on top of them may worsen dry skin or cause breakouts.
2. 02Choose a method that suits your skin type, as described above.
3. 03Be gentle. Apply a scrub or chemical exfoliator in small, circular motions for about 30 seconds, then rinse with lukewarm, not hot, water. With a brush or sponge, use short, light strokes.
4. 04Moisturize right after. Exfoliating can dry the skin, so apply moisturizer immediately.
5. 05Find the right schedule. The more aggressive the method, the less often you need it. Do not overdo it, as over-exfoliating can leave skin red and irritated.

What to avoid when exfoliating

• Never exfoliate open cuts or wounds, or skin that is sunburned.
• Do not rinse with hot water.
• Do not exfoliate too often. Red, stinging skin is a sign you have overdone it.

Dull skin is often linked to sun exposure and dark spots too. Protect your skin with sunscreen applied correctly, and if what you see is dark patches, read how to fade dark spots.

A real dull skin analysis from Kira

Here is Kira’s real answer to the question “my skin looks dull, how do I make it brighter?”. Kira reads the skin from a selfie, then builds a routine with ingredients to look for and avoid.

Note: Kira mentions scrubs as one exfoliation option. If your skin is sensitive, acne-prone, or medium to dark and prone to dark spots, the AAD recommends a mild chemical exfoliator and avoiding harsh scrubs.

When to see a dermatologist

If you are unsure of your skin type or whether exfoliation is right for you, the AAD suggests seeing a dermatologist, who can examine your skin and help you decide if exfoliation will help.

Ask Kira about dull skin

Send Kira a selfie in natural light on WhatsApp. Kira reads your skin’s brightness and texture, then builds a morning and night routine with ingredients to look for and avoid. See the dull skin example.